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For people who sit, drive, or stand for long hours — simple daily fixes for lower back pain
Lower Back Pain Relief Starter Kit — Relieve pain with 10 minutes a day
A corrective-exercise & posture guide for people who sit, drive, or stand for long hours. Includes printable desk checklist, 5 back-friendly stretches, and a core stability starter routine (bands & bodyweight).
Quick routines for busy people! 10–15 minutes/day. Perfect for desk workers, drivers, and retail staff.
Desk setup & posture checklist (printable PDF)
5 universal back-friendly stretches (photo demos)
Core stability starter routine (bands & bodyweight, progressions included)
Estimated time: 10–15 mins / day
Instant digital download (printable PDF + MP4 Demos)
30-Day Money-Back Guarantee — Not satisfied? Full refund within 30 days.
SJ Health and Fitness Lower Back Pain Relief Starter Kit | Copyright ©2025 | All Rights Reserved
We do not guarantee you will receive any specific results. Not medical advice. Consult a GP or physiotherapist before starting any exercise program. Results vary.